Yoga and Pilates in Bloomington, IN

Class Offerings:

Beginners, Intermediate, and Advanced levels are welcome in all classes. Variations and adjustments will be tailored to your skill level.

Types of classes offered:

Vinyasa, Slow/Gentle Vinyasa, Power Vinyasa, Foundational Flow, Heated
Vinyasa, Candlelit Heated Vinyasa, Pilates, Just Core Pilates, Meditation
and Mindfulness, Meditation and Breathwork, Yin and Restorative Yoga,
Stretch and Release

Benefits of Yoga and Mindfulness:

  • Preventative Medicine
  • Builds strength, flexibility, balance and body awareness
  • Improves athletic performance and prevents injury
  • Increases respiration (lung capacity), overall energy and vitality
  • Supports a healthy metabolism and healthy hormone regulation
  • Supports joint, connective tissue, muscle, and spinal health
  • Increases blood flow and boost immunity
  • Can lower blood pressure and blood sugar
  • Reduces inflammation
  • Helps develop more focus
  • Improves ability to cope with stress
  • Relieves anxiety
  • Helps to quiet the busy mind or mind chatter
  • Supports deep sleep
  • Boost self-confidence and self-esteem
  • Cultivates mind-body awareness and connection
  • Supports lifestyle transformation and improves quality of life