How well does it work?
Rapid Reboot compression technology speeds up your body’s natural healing processes by enhancing blood flow to your muscles to facilitate cellular repair and protein synthesis, boosting lymphatic drainage to relieve inflammation and reduce swelling, and mobilizing waste products such as lactic acid and excess fluids. What you’ll notice is less stiffness and soreness, as well as increased mobility and flexibility.

How does it work?
The pneumatic systems squeezes targeted body parts, like the legs, hips, or arms. The Pressurized compartments in the sleeves squeeze the desired area, mobilizing fluids and speeding up your body’s natural process of filtering lactic acid, metabolites, and other debris that build up after exercise-induced trauma out of the body. At Frozen Wellness, sessions are 30 minutes of relaxation.

Contraindications:
While Rapid Reboot is safe to use for a variety of applications, please consult your doctor before using Rapid Reboot if you know or suspect you may have the following: deep vein thrombosis, pulmonary embolism (blood clot) or edema, thrombophlebitis, inflammation of the skin (e.g., erysipelas, cellulitis), ischemic vascular disease, severe peripheral neuropathy, or related issues and complications.

Session Pricing:

10 min. session – $10

20 min. session – $20

30 min. session – $30

Massage Therapy Types 

Swedish Massage is best known for its general relaxation benefits. Swedish massage relaxes muscles and improves circulation to the tissues, reduces stress and anxiety, helps to reduce blood pressure and promotes well being. Swedish movements are flowing, and vary in pressure from light to firm. Enhance your Swedish massage by adding essential oil blends to your lotion or with a detox mud foot wrap.

Therapeutic Massage will relax your body while working through muscle tightness and problem areas. Therapeutic massage helps improve circulation and range of motion, reduces muscle tension, and aims to relax & rejuvenate the body. Therapeutic massage techniques include passive stretching and vary in pressure from light to deep. We can use CBD infused lotion to specific areas to treat joint and muscle pain.

Deep Tissue Massage aims to address the deeper tissue structures of the muscle, fascia and connective tissue. Deep tissue massage helps to loosen muscles, release toxins from muscles and increase circulation, with a firmer pressure that will release chronic muscle tension and knots. Deep tissue massage sessions include trigger point work, in which muscle pain is addressed by placing static pressure to a point and held for several seconds until the muscle responds and loosens.

Massage Prices:

30 min. Massage – $45

60 min. Massage – $65

90 min. Massage – $95

 $10 Upgrades:

 Essential Oils

• CBD Oil
• Aromatherapy
• Face/Scalp (extra 10 min.)
• Foot Detox Mud Wrap
• Hot Stones

Acupuncture is Now Available at Serenus!

David is a licensed, board-certified acupuncturist and herbalist specializing in pain, trauma, sports medicine, and dermatology based in Bloomington, Indiana. He is passionate about exploring the pathways of the bodymind as they pertain to health, and their analogy to the greater world. Since 2010, David built his first private practice in New York City that grew into a highly sought after destination for pain management and patient care. He utilizes a unique blend of acupuncture and herbal strategies, rehabilitative Qi Gong practices, craniosacral therapy, and Tui Na (a medical massage and “bone setting” system incorporating highly effective diagnostic and therapeutic techniques) to give patients immediate and lasting results.  

Pricing

60 min. Acupuncture session – $100

Benefits of Massage Therapy

–       Relieve stress

–       Relieve postoperative pain

–       Reduce anxiety

–       Manage low-back pain

–       Help fibromyalgia pain

–       Reduce muscle tension

–       Enhance exercise performance

–       Relieve tension headaches

–       Sleep better

–       Ease symptoms of depression

–       Improve cardiovascular health

–       Reduce pain of osteoarthritis

–       Decrease stress in cancer patients

–       Improve balance in older adults

–       Decrease rheumatoid arthritis pain

–       Temper effects of dementia

–       Promote relaxation

–       Lower blood pressure

–       Decrease symptoms of Carpal Tunnel Syndrome

–       Help chronic neck pain

–       Lower joint replacement pain

–       Increase range of motion

–       Decrease migraine frequency

–       Improve quality of life in hospice care

–       Reduce chemotherapy-related nausea

If you’re not familiar with the term zero gravity let me provide you a quick definition. A zero gravity chair is one that places your body in a horizontal position such that your legs are raised above your heart. This type of positioning is ideal for relaxing the body and allowing you to take full advantage of all the benefits of a good massage. This chair actually has two levels of zero gravity – one that brings you into a basic horizontal position and a second position that actually tilts you slightly backwards. While one isn’t necessarily better for everyone, with a little trial and error you’ll find the position that feels most comfortable for you.

This chair also has a couple of unique program functions which allow you to choose either a yoga stretch method or a Chiro program. The yoga stretch encourages you to stretch and hold your body in positions that relaxes your muscles and the Chiro stretch actually stretches out your back, relieving all the tension of the daily grind from your muscles.

While a lot of massage chairs offer heated massage they’re often somewhat limited. This chair actually has two different sections that can be targeted with heated massage to both your back and your calves. For most people these are the trouble areas that need the most work, as they do the brunt of the work during your daily activities.

Another complaint that many people have about less-expensive massage chairs is that they don’t focus on the hard-to-reach areas such as your lower spine and your buttocks. This chair is designed to massage you everywhere including your buttocks, which means you’ll come away from it feeling much more relaxed and de-stressed after a hard workday.

There are times where you may not have time for a full body massage, but perhaps you want to take five minutes to massage some unwanted pain, in your calves for example. This chair has several different auto program functions which allow you to target different sections of the body for anywhere between 5 and 30 minutes. So if you’ve just finished an intensive workout at the gym where you were lifting heavy weights and your calves feel like they’re on fire, you can choose to focus on massaging your calves to relieve that tension. That means you can go ahead and work out as hard as you need to at the gym knowing that when you head home you’ll be able to take care of any pain from overexertion.

Perhaps the most impressive feature of this particular massage chair is that it includes something called a 3-D body scan which actually allows it to determine problem areas in your body and suggest the most appropriate areas to target that evening. Of course you can always opt for a full body massage, but if you’re a little pressed for time this is a great feature to have. It’s an added little bonus which is missing from most of its competitors.

1: FULL BODY MASSAGE

It offers a full body massage and promote the overall well-being. It focuses on the stress points located on different parts of your body and soothes them instantly. What I love the most is the zero gravity reclining position that positions your body in the perfect angle for best massage.

2: HEAD TO TOE MASSAGE

This amazing massage chair works like a professional massage therapist. It has simple and user-friendly control panel with push buttons to give different commands. The exclusive head to toe massage relaxes your muscles, loosens the tensed areas and soothes the spinal area as well.

3: HEAT THERAPY

This is its main selling point. There is a heating unit located right in the lumbar area. While the chair is busy giving you a relaxing massage, the heat therapy function automatically activates and gives maximum relief from back pain and soothes the body.

4: ELIMINATES TOXINS & IMPROVES BLOOD CIRCULATION

The preset Massage and Yoga programs help to eliminate the toxins and waste products and promotes blood circulation. This helps to give instant relief on the painful areas of the body.

5: FOOT MASSAGE

There are dual foot rollers that provide a relaxing massage on the sides and soles of your feet. This soothes the foot pain and also helps to release endorphins, which are the ‘feel happy’ hormones in your body.

6: FULL BODY STRETCH

Its Zero Gravity Feature reclines your body to the perfect angle where this massage chair stretches your body with unique targeting on the legs and pelvic region. This is combined with a 30 minutes session, and the results are beyond incredible.