Reduce inflammation, muscle soreness, and fatigue. Used in sports medicine for years, cold water immersion is known to help in active recovery by increasing blood flow. Feel better, faster!
Cold water immersion causes blood vessels to constrict and then dilate, which can improve the delivery of oxygen and nutrients to tissues and organs. Better circulation supercharges the healing process!
Stress & Anxiety
Reduce stress and anxiety by activating the sympathetic nervous system, which can help reduce levels of the stress hormone cortisol. Better handle stress while left feeling invigorated and clearheaded. Build your resilience!
Increase levels of mood-elevating hormones, neurotransmitters, and endorphins, which are natural chemicals that promote feelings of well-being and happiness. While it can’t replace conventional care, it can help mitigate mental health symptoms such as depression and anxiety by altering the chemistry in our brain and body!
Stimulate the release of norepinephrine, histamine, and serotonin, which are the hormones in our body that promote wakefulness. Lay off the morning caffeine and hop in the tub instead. Trust us, there isn’t a better way to start your day!
Increase your blood concentration of dopamine a.k.a. the “feel-good hormone” – by 250%. Dopamine is a major motivation regulator, and such a spike will greatly increase your focus throughout the day!
Promote weight loss by activating brown fat, a type of tissue that burns calories, controls blood sugar and insulin levels, and mainly keeps the body warm by producing heat. This can help regulate your metabolism and improve your sensitivity to insulin and glucose, improving your metabolic health!
Boost Immune System
Shown to boost the immune system by increasing the production of white blood cells as well as causing contractions of the lymphatic system, helping force wastes and bacteria away from your cells. It is quite literally a body detox!
Reduce levels of the stress hormone cortisol and increase levels of the sleep hormone melatonin, you’ll wake up feeling rested, and have less trouble falling asleep at night. Daily sessions will help you learn to better control your sleeping and relaxation habits!
Pricing is as follows:
Single Cold Plunge Session – $26.00
Packages: 5 Pack Cold Plunge Sessions – $102.95