Cold Plunge

Faster Recovery

Reduce inflammation, muscle soreness, and fatigue. Used in sports medicine for years, cold water immersion is known to help in active recovery by increasing blood flow. Feel better, faster!


Cold water immersion causes blood vessels to constrict and then dilate, which can improve the delivery of oxygen and nutrients to tissues and organs. Better circulation supercharges the healing process!

Stress & Anxiety

Reduce stress and anxiety by activating the sympathetic nervous system, which can help reduce levels of the stress hormone cortisol. Better handle stress while left feeling invigorated and clearheaded. Build your resilience!

Improved Mood

Increase levels of mood-elevating hormones, neurotransmitters, and endorphins, which are natural chemicals that promote feelings of well-being and happiness. While it can’t replace conventional care, it can help mitigate mental health symptoms such as depression and anxiety by altering the chemistry in our brain and body!

Higher Alertness

Stimulate the release of norepinephrine, histamine, and serotonin, which are the hormones in our body that promote wakefulness. Lay off the morning caffeine and hop in the tub instead. Trust us, there isn’t a better way to start your day!

Maintain Motivation

Increase your blood concentration of dopamine a.k.a. the “feel-good hormone” – by 250%. Dopamine is a major motivation regulator, and such a spike will greatly increase your focus throughout the day!

Weight Loss

Promote weight loss by activating brown fat, a type of tissue that burns calories, controls blood sugar and insulin levels, and mainly keeps the body warm by producing heat. This can help regulate your metabolism and improve your sensitivity to insulin and glucose, improving your metabolic health!

Boost Immune System

Shown to boost the immune system by increasing the production of white blood cells as well as causing contractions of the lymphatic system, helping force wastes and bacteria away from your cells. It is quite literally a body detox!

Better Sleep

Reduce levels of the stress hormone cortisol and increase levels of the sleep hormone melatonin, you’ll wake up feeling rested, and have less trouble falling asleep at night. Daily sessions will help you learn to better control your sleeping and relaxation habits!

Pricing is as follows:

Single Cold Plunge Session – $26.00

Packages: 5 Pack Cold Plunge Sessions – $102.95

What is Whole Body Cryotherapy?

Whole Body Cryotherapy (WBC) involves immersing the body in a cold chamber, which emits vapors that reach extremely low temperatures ranging from -110℃ to -160 ℃ (around -160℉ to -220℉). This is usually done for an interval of 2 to 4 minutes. When in the cryogenic chamber, individuals are undressed with the exception of underwear, socks, and gloves to protect the extremities.

Mechanism of Action

The fundamental change in the body caused by whole body cryotherapy is the reduction of tissue temperature. The change in tissue temperature also causes a reduction in core body temperature. This sensory shock leads to an activation of the autonomic, or unconscious, nervous system. This is characterized by rising norepinephrine levels, increased blood pressure, and heart rate variability. When the body is exposed to extreme cooling, the blood vessels are constricted and reduce blood flow to the areas of inflammation. Once outside of the cryogenic chamber, the vessels expand, and an increased presence of anti-inflammatory proteins (IL-10) are found in the blood.

Benefits of Cryotherapy

– muscle recovery and healing

– increased metabolism, after a session of cryotherapy, it takes a lot of energy to reheat the body. During a three minute treatment, you burn approximately 500 to 800 calories. When the skin is cooled, it requires a lot of energy to reheat it to our regular body temperature.

– increased release in endorphins, and reduction in cortisol levels…makes you feel Happy!

– better sleep patterns, less fatigue, and increased exercise capacity

– reduces inflammation and exercise-induced inflammation

– reduced pain, and improved mobility, well-being, and functional impairment (more specifically helps with rheumatoid arthritis and other varieties of arthritis within the body).

– significant improvements in mobility assessments and disease activity

– an improvement in pain relief

– improvement in shoulder mobility, rotation, and functionality

– decreases most of the criteria indicating oxidative stress and increases the presence of antioxidants in the blood

– improved MS patients’ exercise ability and duration of activity

– increases white blood cell count

– reduces anxiety and depression, and increases well-being and quality of life

– improved quality of life for those suffering from Fibromyalgia

– reduced dermatitis and water loss from the skin, helps those who suffer from Eczema

– help those that suffer from Restless Leg Syndrome

Cyro sauna
Cyro sauna full
Oxygen Bar Serenus
Serenus Hangonver Oxygen Bar

How does an oxygen bar help recovery from a hangover?

A hangover makes you feel like you’re under the weather, with aches, pains, and headaches. You feel ill because your liver is trying to break down the alcohol you consumed into a compound called acetaldehyde, which it then transforms into water to expel in your urine and carbon dioxide to expel through your breath.

To break down each alcohol molecule, your liver needs three oxygen molecules. By increasing your oxygen intake through a bar, you can break down and expel the alcohol faster and thus feeling better faster!

How does oxygen help improve all your body functions?

Oxygen improves circulation and blood flow throughout your body, including your brain. This enhances mood by stimulating your brain’s neuron function and electrical activity. Your muscles and heart respond positively to increased oxygenation of your system, too.

Experience the increased energy and vitality by visiting the oxygen bar at Serenus Float and Wellness Center. Call to reserve your spot or come as a walk-in!

What Kind of Buzz Does Oxygen Give a Person?

The buzz from oxygen is definitely noticeable, yet it is much different than the buzz of alcohol or marijuana. After a 10- to 15-minute oxygen session, patrons state they feel a boost in their energy levels as well as relief from stress. Many also testify that oxygen bars increase their concentration and relieve the symptoms of a hangover, like headache, nausea and fatigue.

What is an oxygen bar?

An oxygen bar is a convenient space to boost your O2 levels. You sit at a station and sniff oxygen through a plastic hose, known as a cannula. You spend up to 20 minutes at the bar to benefit from the natural health-boosting effects of pure oxygen.

Obtain oxygen from Serenus Float and Wellness Center to ensure it’s safe and of the highest quality. Special concentrators filter out nitrogen and other gases so that the oxygen at the bar is 95% pure, as opposed to the air you breathe that’s just 21% oxygen.

What are the benefits of fresh oxygen from a bar?

Inhaling pure oxygen has multiple life-boosting advantages, including:

  • Improved energy
  • Boosted immunity
  • Decreased headaches and migraines
  • Reduce hangover effects
  • Recovery from stress and jet lag
  • Increased stamina for exercise
  • Mental alertness, concentration, and focus
  • Anti-aging, as prolonged use promotes healthy cell turnover
  • Antioxidant benefits by decreasing toxins that damage cells and cause inflammation

In addition to these physical benefits, spending time at the oxygen bar can help reduce stress and counter your exposure to air pollutants and toxins.

Oxygen Bar Serenus